WOMEN’S HEALTH, NOVEMBER 2009: “End PMS Misery”

picture-1Hey, guys. Check out the piece I did for Women’s Health November 2009 issue, on newsstands now. 

 

END PMS MISERY
Feel beastly when you’re pre-period? Pinpoint your symptoms, then follow our advice for fast relief. 
BY Jenna Bergen 

Go with the flow? For many of us, that’s a lot easier said than done. Roughly 80 percent of women report dealing with at least mild premenstrual symptoms. But killer cramps, belly bloat, and mood swings straight out of a Lifetime movie don’t have to rule your cycle. Whether PMS is a mild nuisance or a monthly torment, here’s how to get your life back. 

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