Whether you’re planning a party, handing out goodies, or trying to resist the candy-filled bucket that your BFB’s mom so sweetly mailed him, Halloween treats are everywhere. Check out the list of usual suspects below and rate them from the best to worst. (It’s harder than you think!)

A. A handful of candy corn
B. A packet of Fun-Sized M&M’s
C. A packet of Fun-Sized Skittles
D. A packed of Fun-Sized Reese’s Pieces
E. A Tootsie Pop
F. A Fun-Sized Milky Way
G. A Fun-Sized Butterfinger

THE RESULTS
C. A packet of Fun-Sized Skittles: 60 calories, 13g carbs, 11g sugar, 0g fat, 0g sat. fat
E. A Tootsie Pop, Serving Size: 60 caloires, 15g carbs, 10g sugar, 0g fat, 0g sat. fat
F. A Fun-Sized Milky Way: 75 calories, 12g carbs, 10g sugar, 3g fat, 2g sat. fat
D. A packet of Fun-Sized Reese’s Pieces: 95 calories, 12g carbs, 11g sugar, 4.5g fat, 3.5g sat. fat
G. A Fun-Sized Butterfinger: 100 calories, 15g carbs, 10g sugar, 4g fat, 2g sat. fat
B. A packet of Fun-Sized M&M’s: 100 calories, 15g carbs, 13g sugar, 4.5g fat, 2.5g sat. fat
A. A handful of candy corn (26 pieces): 140 calories (about 5 calories per corn), 36g carbs, 28g sugar, 0g fat, 0g sat. fat

FINAL WEIGH IN: Sugar-saturated treats like candy corn can be far worse than a melt-in-your-mouth piece of chocolate. And the fact that they’re normally served in a feeds-twenty dish can make taking more than one handful all too easy. So opt for one or two Fun-Sized pieces and call it a night. You’ll get the taste you want without feeling a sugary-sick, Halloween Hangover.