Okay, there are very few foods that I will put on my will-not-eat list. Blacklisting foods isn’t necessary, realistic, or very fun at all, as you can pretty much enjoy your fave not-so-healthy foods if you have a serving or so and workout and eat well the rest of the time. But I have found a food that isn’t worth the energy it takes to chew: Bugles.
Why you ask? Let me tell you. When my brother—who is currently relocating to Philly for a new job and is staying at my place until he finds his own—plopped down on my couch with a bag of Bugles two nights ago, I was curious. Okay, okay, I was secretly happy. I hadn’t seen Bugles since back in the days of, I don’t know, elementary school, and totally was too happy to snag one from him. But once I popped it in my mouth, it wasn’t the happy flashback to childhood snacking I thought it would be. It was so greasy and fat-filled that I had to flip the bag over and check out the nutritional stats ASAP.
There are EIGHT GRAMS OF SATURATED FAT in a single serving of Bugles. Eight grams! Of saturated fat! That’s 40 percent of the daily allowance for a 2,000-calorie diet and one more gram of saturated fat than a McDonald’s Quarter Pounder! And this is the kind of fat that clogs up arteries and can lead to a host of horrible things, including heart disease.
Of course, upon telling my grows-muscles-in-his-sleep brother, his response was the reason why he’ll make some lucky girl the perfect BFB: “Yeah,” he said, smiling, tossing a few more Bugles back for good measure. “It’s like eating fried corn filled with air.” Ha. Isn’t that lovely?
Well, even if he won’t blacklist them, it’s one less of his snacks that are now laying around the apartment that will be tempting me! I’d rather go have a burger!
WEIGH IN: What’s the worst nutritional sticker shock you’ve had lately?? I want to know!